This article is your guide to how you can use art therapy to improve your health and well-being This article covers: What is Art Therapy? Different Art Therapy Techniques Benefits of Art Therapy for your Health and Well-being A Practical Guide to Using Art Therapy for Healing Creative Art Therapy Ideas and Exercises Summary and […]
Tag: mental health
How to use art therapy to improve your mental health
The number of people suffering from different types of mental illnesses has been growing consistently. According to Vigo, Thornicroft, and Atun (2016) in the year 2015, out of the top 20 global disease burdens, five are mental illnesses; depression, anxiety disorders, schizophrenia, dysthymia, and bipolar disorder. This is a reflection of the growing prevalence of […]
